Stop Overeating For Good
Don't just get good at dieting—transform your food struggle into your greatest strength
Finally, a 5-step framework to stop nighttime binges and emotional eating using therapist-proven strategies.
This isn't another diet. It's the mindset and habit reset you've needed all along — rooted in psychology, built for real life.
Does this sound familiar?
You know what to do, but just can’t seem to follow through.
You do great for a few days… then one stressful evening derails everything.
You’re stuck in a cycle of guilt, shame, and “starting again Monday.”
You’ve tried every diet, but nothing truly sticks — and you’re EXHAUSTED.
If you're nodding right now, you're not lazy, weak, or broken. You’ve just been handed the wrong tools.
Ready to break this cycle once and for all?
Stop Overeating for Good is your roadmap out of that cycle!
Written by a licensed Occupational Therapist and Certified Health Coach, this 256-page book blends psychology, behavior change, and sustainable nutrition into a simple 5-step process that actually works.
You’ll learn how to:
Stop nighttime and emotional snacking
Rebuild self-trust and confidence
Create healthy habits that stick
Never feel out of control around food again
Reframe self-sabotaging thoughts
Build a system that makes success feel effortless
End the Sunday night dread about starting your diet Monday
No gimmicks. No shame. Just the real reason you haven’t been able to stay consistent — and exactly how to fix it.
Here’s what you get inside this comprehensive, life-changing book:
A 5-Step Framework grounded in mindset, stress, and behavior change
21 chapters packed with insight, tools, and practical strategies
Worksheets at the end of each chapter for personalized reflection
A bonus Recipe Book to make healthy eating easy and enjoyable
Therapist-backed insights to help you understand and outsmart your old habits
Get all 5 steps + bonuses for less than a week of groceries!
Before turning this into a book, I tested these methods with hundreds of people. Here's what they experienced:
Check Out Randy’s Progress!
Join Kelly, Lindsay, Randy and hundreds of others who've transformed their relationship with food!
About the Author
Julie Richard is an Occupational Therapist who spent 11 years helping others overcome major life obstacles — while secretly battling her own food struggles.
Like you, she tried everything: Weight Watchers, Keto, Beachbody, fasting. She'd lose weight, then gain it back. Nothing stuck.
The breakthrough came when she recognized the same patterns in herself that she saw in her mental health clients. Her overeating wasn't a willpower problem — it was deeper than that.
So she applied the same tools she used with clients: behavioral strategies, emotional regulation, and mindset shifts. She built a system that worked even when life got hard.
The result? She lost the weight and has kept it off for 9+ years — without feeling like she's constantly "working at it."
This book is that system.
Get the same system Julie used to transform her life and help hundreds of clients!
Ready to Stop Overeating for Good?
Grab your copy now and start building the life and body you deserve.
This price will increase to $97 on September 1, 2025! Take Advantage of our Summer Deal and secure your copy at the lower price today!
Only $67 — Instant Digital Access
Try 'Stop Overeating For Good' completely risk-free. If you're not satisfied with your results within 60 days, simply request a refund through ClickBank and get your money back. No questions asked.
File Format: PDF
Requirements: This product is delivered as a downloadable PDF file. To view the file, customers will need a PDF reader such as Adobe Acrobat Reader, which is available for free on most operating systems including Windows, macOS, Android, and iOS.
ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.