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We often think of food when we think of food addiction.  We see the poor choices in the type of food and the quantity of food we eat, so we assume food addiction is a food problem!

Although the...

I’m sure you’ve heard it before: “Eating chocolate can make people feel happier, more excited, and even a little euphoric.” 

It’s true!  This happens because chocolate affects the brain's "feel...

Most people can agree that some foods taste better than others.  Most people can also admit to having eaten past the point of feeling full at the mercy of very delicious food.  We’re all humans ...

Food addiction is real.

Food has not only gotten more accessible throughout the last century, but it’s also gotten more flavorful!  With flavor often comes significant amounts of calories, fats...

Although the medical industry does not recognize food addiction as a disorder in itself (at least not yet), it does recognize food addiction as a new substance use disorder. In other words, the med...

Typically, when people get on a weight loss journey, they have expectations.  

They have an idea of how long it should take, and how easy it should be.  

Most people think the process of losing weig...