What if all you needed was 1 hour/day?

Look, I know you’re busy, so I’ll make this one quick!

What if I told you that every year around Christmas time I gain weight on purpose because it’s a time of indulgence and celebration for me – and then I lose it all back by Spring.  Not only do I lose all the weight back by Spring, but by Spring I'm also on track with my most ambitious goals, plus I do it all while fostering my mental health...  

All in only 1hour/day!

Would you believe me?

Let me break it down for you:

• 20 minutes of the most efficient exercises (every day).
• 20 minutes to prepare simple fat burning meals for your day.
• 20 minutes dedicated to your mental health and cultivating laser focused energy for your ambitious goals.

Can you imagine it?

1 hour/day for 6 months and your life could be transformed beyond what you had imagined! 

Stop quitting on your weight loss goals because you’re busy and let’s get you on track with only 1 hour/day. 

If you liked this, you will enjoy my 5-Minute Blueprint to STOP Snacking at Night!  Click HERE to Grab Your FREE Copy!

With Love,

Julie Richard

Occupational Therapist| Certified Health Coach| Founder of Ulikeyou Weight Loss| Creator of The Evolve Method