Motivation is the desire to do something.  

Sometimes we have motivation.  Sometimes we don’t.  

It is completely normal to lack motivation...

Can you lose weight without exercise?

Yes!  You absolutely can! …if you are in a consistent calorie deficit, you will lose weight.  

A calorie is a unit of...

What is PCOS?

PCOS, which stands for Polycystic ovary syndrome is a common diagnosis related to the reproductive system in women [1–3]. Experts don’t know the exact cause...

What is Ozempic?

According to a 2023 article by Grant, K., the main ingredient in Ozempic is a peptide called Semaglutide.  Semaglutide is an agonist for Glucagon-like peptide-1...

It depends on your Intermittent Fasting Schedule. 

Let me explain by talking about a new research that came out this year! Bosch de Basea & his associates got rats to eat an...

If this question was easy to answer, there would be no need for nutritionists, personal trainers or weight loss coaches in this world.  

If you researched this question before, you likely...

I'm going to explain something to you.  Your exercise routine has NOTHING to do with exercising.  I'll say it again.  Your exercise routine has NOTHING to do with...

What if all you needed was 1 hour/day?

Look, I know you’re busy, so I’ll make this one quick!

What if I told you that every year around Christmas time I gain weight on purpose because...

The similarities:

1. The Evolve Method has the same goal as the Weight Watchers Program & The Noom App.  The goal being: a more realistic approach to weight loss (allowing you to...

Typically, when people get on a weight loss journey, they have expectations.  

They have an idea of how long it should take, and how easy it should be.  

Most people think the...