We often think of food when we think of food addiction.  We see the poor choices in the type of food and the quantity of food we eat, so we assume food addiction is a food problem!

Although the...

I’m sure you’ve heard it before: “Eating chocolate can make people feel happier, more excited, and even a little euphoric.” 

It’s true!  This happens because chocolate affects the brain's "feel...

Most people can agree that some foods taste better than others.  Most people can also admit to having eaten past the point of feeling full at the mercy of very delicious food.  We’re all humans ...

Food addiction is real.

Food has not only gotten more accessible throughout the last century, but it’s also gotten more flavorful!  With flavor often comes significant amounts of calories, fats...

Although the medical industry does not recognize food addiction as a disorder in itself (at least not yet), it does recognize food addiction as a new substance use disorder. In other words, the med...

Motivation is the desire to do something.  

Sometimes we have motivation.  Sometimes we don’t.  

It is completely normal to lack motivation towards something, even though we know that thing...

Can you lose weight without exercise?

Yes!  You absolutely can! …if you are in a consistent calorie deficit, you will lose weight.  

A calorie is a unit of measurement for energy inside your b...

What is PCOS?

PCOS, which stands for Polycystic ovary syndrome is a common diagnosis related to the reproductive system in women [1–3]. Experts don’t know the exact cause of PCOS yet, but they’...

What is Ozempic?

According to a 2023 article by Grant, K., the main ingredient in Ozempic is a peptide called Semaglutide.  Semaglutide is an agonist for Glucagon-like peptide-1 receptors (1). 

 ...

It depends on your Intermittent Fasting Schedule. 

Let me explain by talking about a new research that came out this year! Bosch de Basea & his associates got rats to eat an unlimited amount of...

If this question was easy to answer, there would be no need for nutritionists, personal trainers or weight loss coaches in this world.  

If you researched this question before, you likely found a few...

I'm going to explain something to you.  Your exercise routine has NOTHING to do with exercising.  I'll say it again.  Your exercise routine has NOTHING to do with exercising!  

The Routine

Your exer...